We all know what we should do for our health, but making it happen in real life is the hard part. Medical Board-CertifiedWe Coaches are the partners who help you close that gap. Rather than just giving orders, they work alongside you to turn your health goals into a reality that fits your lifestyle. By focusing on your unique strengths and using proven behavioral tool.s, they empower you to take charge of your wellness journey and create lasting change on your own terms.
What is Behavioral Coaching?
Medical Board-Certified Coaches act as the "implementation specialists" of the healthcare world, bridging the gap between clinical recommendations and sustainable lifestyle change. By utilizing a client-centered approach, these professionals move away from the traditional "expert-patient" hierarchy, instead fostering a collaborative partnership that honors the client’s autonomy and internal wisdom. Whether working with individuals or groups, they apply evidence-based behavioral mechanics to help clients navigate the complexities of habit formation and goal setting. Ultimately, these coaches empower people to take the driver's seat in their own health journeys, turning abstract wellness desires into concrete, self-determined realities.
What Behavioral Coaching can do for you?
Health
Coaching is the bridge between where you are and where you want to be.
Health Coaching
employs trusted theories from coaching psychology, behavior change, adaptive thinking, and positive mentorship to help you surmount all forms of resistance to positive change. This often involves a step by step approach that is structured to help bring the best out of you. Essentially, Health Coaches help you work out what exactly you want, why you desire it, your hindrances to having it and finally how to achieve it. Breaking those old habits or ways of thinking are difficult. But, with the right coach you can change your life.
A lot about Health Coaching really involves support and strength, the kind that can only be provided by a seasoned and experienced coach. Subscribing to the guidance of a Health Coach would mean subscribing to a supportive and interactive relationship, one that will leave you empowered with a renewed focus and drive, ready to take on your well-being, one step at a time.
ABOUT YOUR COACH
Michelle Gulli, M.S. NBC-HWC
Behavioral Health Coach
As a National Board-Certified Health Coach with an M.S. in Mental Health and Wellness and an extensive background in Psychology, I am dedicated to bridging the gap between clinical knowledge and real-world recovery. I specialize in adaptive thinking strategies and behavior modification, helping clients build the self-efficacy needed to sustain long-term health. By combining evidence-based psychoeducation with a deeply empathetic coaching partnership, I empower individuals to navigate their unique wellness journeys with confidence. Whether you are seeking personal growth or professional development, I provide the innovative tools and supportive environment necessary to turn your health goals into lasting realities.