PROGRAMS TO FIT YOUR NEEDS

LET'S TALK ABOUT MIND SET AND MOTIVATION

How it works

  • 1. Adopt A Growth Mindset

    Cultivate a growth mindset by seeking out unfamiliar challenges. Acknowledge that true personal development is often rooted in the discomfort of new experiences.

  • 2.Define Your Why

    Clarify your “why” and set meaningful intentions: take time to understand the deeper purpose driving your desire for change. Begin each day with purposeful practices—such as meditation or setting goals—to create a clear, positive focus.

  • 3. Curate Your Environment and Social Circle

    Shape your surroundings and relationships with intention: spend time with uplifting, supportive people who inspire your growth, and reduce exposure to negative influences or discouraging content that can drain your mental energy.

  • 4. Practice Gratitude and Mindfulness

    Regularly identifying points of gratitude helps transition focus from perceived deficits to current strengths. Prioritize present-moment awareness over concerns regarding previous outcomes or future uncertainties."

  • 5. Reframe Negative Thoughts (Cognitive Restructuring

    Make it a gentle habit to notice the little gifts in your life; it’s a beautiful way to remind yourself that you already have so much. Try to rest in the beauty of right now, letting go of yesterday’s 'what-ifs' and tomorrow’s 'maybes.' You’re exactly where you need to be.

CRAFT
FAMILY TRAINING

CommunityReinforcement Approach and Family Training or CRAFT helps to teach families effective strategies to cope with their loved ones issues. It also helps the afflicted individual learn how to change their behaviors by changing the way the family interacts with them. There are three principals to how CRAFT works.

  • When a loved one is abusing substances and refusing to get help, CRAFT helps families move their loved one toward treatment.
  • CRAFT helps reduce the loved one’s alcohol and drug use, whether or not the loved one has engaged in treatment yet.
  • CRAFT improves the lives of the concerned family and friends.

For more on CRAFT visit The Center for Motivation and Change
motivationandchange.com or myusara.com in Utah for available training.


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